Vegan Fettucine Alfredo

Vegan Fettucine Alfredo

Ingredients - 

1. 12  ounces silken tofu

2. 1 cup non-dairy milk (almond, soy or cashew milk)

3. ¼ tsp nutmeg

4. A few cloves of garlic 

5. Onion 

6. ½ cup nutritional yeast/flaxseed

7. 2 cups whole wheat/vegetable pasta, cooked

8. Vegetables (added would be nice)

  

Method:

1. Blend tofu with non-dairy milk, nutmeg, garlic, onion and a light dash of cayenne pepper (optional, or alternatively, add a drop or two of hot sauce) until smooth and creamy.
 

2. Transfer mixture to a saucepan and whisk in nutritional yeast,flaxseed, and 1 tbsp vegan parmesan/shredded vegan non-dairy "cheese". Cook over medium heat and allow to thicken. Taste, add salt and black pepper to taste and adjusting other seasonings (more Parmesan, more garlic, etc) as desired. 

3. Toss with 2-3 cups of cooked whole wheat, brown rice or vegetable pasta and vegetables if using. Serve immediately.