Vegan Curried Vegetables

Vegan Curried Vegetables

Ingredients - 

1. Cauliflower, Red Bell Peppers, Potatoes, Onions, Cilantro

2. Curry Powder, Fennel Seeds, Turmeric, Cumin, Coriander, Coconut Milk 

Cook vegetables with the spices and let it simmer for an estimated 15-20 minutes to allow vegetables to absorb the curry spices....serve with rice, that's it!

Veggie Avocado with Mango Poppy Seeds Dressing Garlic Foccacia Sandwich

Veggie Avocado with Mango Poppy Seeds Dressing Garlic Foccacia Sandwich

Ingredients -

Lettuce, Avocado, Onions, Tomatoes - Slice them up and top them on top of a Garlic Foccacia Bread.. Drizzle with a sweet & tangy Mango Poppy Seeds dressing or any of your favorite dressings....that's it! Keep it simple, fresh, crunchy & healthy!

Vegetable Sushi Rolls

Vegetable Sushi Rolls

Ingredients - 

Vegetables (Carrots, Celery, lettuce) + Brown Rice wrapped with Nori Seaweed. 

Wasabi + Braggs Liquid Amino Soy Sauce for dipping...that's it!

Raw Veggie Sandwich

Raw Veggie Sandwich

Ingredients -

Wing it with whatever leafy greens.

Collard Greens, Lettuce, Kale, Alfalfa Sprouts, Tomato, Sunflower Seeds, Oats, Almonds, Flax Seed, Parsley, Cilantro, Mint Leaves, Basil, Thyme.

* All ingredients into blender with a little soy/almond milk. No cooking required....that's it!

Vegan Shepherd's Pie

Vegan Shepherd's Pie

Vegan Shepherd's Pie

Vegan Shepherd's Pie

Ingredients

Mashed potato layer:
3-4 Potatoes boiled and mashed with vegan mayonnaise and a bit of soy/almond milk.

Bottom layer:
Onion, carrots, celery, green peas, tomato, garlic, vegan meatless ground (opt), shredded soy cheese (opt) A dash of sea salt & a pinch of pepper to taste.


Directions

1. Preheat oven to 400 degrees F (200 degrees C)

2. In a large skillet over medium heat, cook and stir the onion, carrots, celery, green peas, vegan meatless ground, garlic and tomato with a dash of sea salt & pepper until softened.

3. Spread the cooked ingredients from the skillet to the bottom of the baking dish, and top with the mashed potatoes, smoothing them into an even layer. Sprinkle the potatoes with the shredded soy cheese.

4. Bake in the preheated oven until the cheese is melted and slightly browned and the casserole is hot, about 20 minutes...that's it!

Raw Vegan Pasta

Raw Vegan Pasta

Ingredients

1. Kale, Lettuce, Red Cabbage, Avocado....any of your favorite green leafy vegetables.

2. Vegetable Pasta boiled to 'al dente'....dressed with garlic, sunflower seeds. Drizzle with a bit of Grape Seed Oil, a dash of Sea Salt, Herb Seasoning or any of your favorite dressings.....that's it!